Bike Fit 2025

How many rides: 4

Included in Program 

 

About:

Lets get some extra cardio while our muscles heal.

 

Ride and get to know new people in the program

-bonus cardio to improve heart health

-learn new trails 

-It is just a fun way to exercise

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Type of Exercises:

1. Biking uphill

2. Biking downhill

3. Intermediate trails

 

Where: Different Locations within 15 mins drive from downtown

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When:

May 15- 2025

May 22- 2025

May 29- 2025 

June 5- 2025 

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Times:

5:30 pm to 7 pm

 

Gear Requirements​

Cross Country or Enduro style mountain bike with hydraulic disc brakes. Full suspension bike with hydraulic adjustable seat post recommended. These bikes cost from $3500 + and are a significant investment.  If purchasing a bike for the program please contact us first to ensure you are getting the right kind of bike.

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Deliverables:

1. Get Social 

2. Burn up to 600 calories in 120 mins

3. Meet other people who love the outdoors

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 Benefits

1. Social Connection -connect with new people

2. Mental Health – feel-good endorphins that increase happiness and reduce stress

3. Flexibility – increases joint stability and decreases injury

4. Heart Health – reduce the chance of cardiorespiratory disease

5. Balance – improve your balance and coordination

6. Strength – We condition your joints, tendons, ligaments, and entire bone structure

7. Confidence – Feel confident doing outdoor summer adventures

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Requirements

1. Must be over 25 years old and younger than 70 years old

2. Must have synthetic clothing that’s flexible and layered to be ready for the changing weather

3. Must not have a physical condition that could be made worse by exercise. This condition can be waived with a doctor's note.

4. Must be able to walk up and down steep hills if not confident enough to ride. The class is designed to be physically challenging for people who are not challenged by walking.

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Must be a participant in Wicked Ram Fitness Program for Full Duration. 

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