Yukon B Fit 2024 (Low Impact Classes)

Cost:

$278 + gst per month

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About:

This outdoor fitness class is perfect for beginners, offering a low impact, inclusive workout in a fun and motivating environment 

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Type of Exercises:

1. Functional fitness, body weight exercises

2. Aerobics

3. Dynamic and static stretching

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Where:

Mondays – 2 km up grey mountain road left side at Magnuson trail parking lot

Wednesdays – 2 km up grey mountain road left side Magnuson trail parking lot

Fridays – Approx 4 km down fish lake road at McIntyre Marsh parking lot (Gazebo)

 

When:

3 days per week

April 22 – June 14

 

Times:

1. 5:30pm - 6:15 pm Monday + Wednesday  

2. 5:30 - 6:30 pm Friday (Timed Hill Climb Heckle hill)

 

Benefits

1. Social Connection – connect with new people

2. Mental Health – feel-good endorphins that increase happiness and reduce stress

3. Physical Health – increase strength, cardiovascular health and flexibility

4. Balance – improve your balance and coordination

5. Confidence – feel confident doing outdoor summer adventures

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Requirements

1. Must be over 21 years old and younger than 70 years old

2. Must not have a physical condition that could be made worse by exercise. This condition can be waived with a doctor's note.

3. Must bring a yoga mat and water to every class

4. Backpack, hiking poles, and backpack capable of carrying upto 40 lbs for hill climb Friday

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