Yukon Strong 2024
(Free Child Care Included Onsite)
Expected Result : Participants regularly improve squats, planks, narrow pushup, lunges, and hill sprints from 75% -1500% when attending every class. At the end of program people can walk as far with 60 lbs on their back in 30 mins than they could at the beginning with no weight..
Level: Beginner + Intermediate
Cost: $559 Includes 1/60 chance to win $1000 backpacking gear!
When: April 22 – June 14
Days: Monday, Weds, Friday
Where: Monday + Weds = 2km up Grey mountain Road (Magnuson Trail Head parking lot on Left.
Friday= approx. 5 km down fish lake road at Macintyre Marsh Parking Lot
Why:This class is HARD but it delivers AMAZING MEASURABLE results with only 3 day per week attendance. This class pushes every participant to their personal limits and gets results fast. This fun team style training gets people working together and working harder than they ever could by themselves. Be a part of a team of adventurers who love to be challenged!
What to bring: Yoga mat, water bottle, stretchy synthetic clothing, insect repellant, water bottle, hiking boots, hiking backpack capable of carrying 80lbs
When: April 22 – June 14
Yukon B Fit 2024
(Free Child Care Included Onsite Monday + Weds)
Expected Results: Low Impact. Improved cardio, increased mobility, improved confidence in your fitness, improved joint stability, improved core strength, improved balance.
Level: Beginner
Cost: $559 - Includes 1/60 chance to win $1000 backpacking gear
When: April 22 – June 14
Days: Monday, Weds, Friday
Where: Monday + Weds = 2km up Grey mountain Road (Magnuson Trail Head parking lot on Left.
Friday= approx. 5 km down fish lake road at Macintyre Marsh Parking Lot
Why: This class is easy! Just show up and get instructed by an professional fitness trainer and catch some sun while doing it. The classes are custom designed and led by a fun vibrant female fitness trainer who is PASSIONATE about helping people take the hardest steps of starting fitness. Her name is Kristie Sereda, she is a mom, and she knows what it takes to get in shape fast and safely.
What to bring: Yoga mat, water bottle, stretchy synthetic clothing, insect repellant, water bottle. (On Fridays we recommend hiking boots, hiking poles, and a backpack capable of carrying 40 lbs.
Bike Fit 2024
4 Adventurous Rides
Level: Beginner- Intermediate
Cost: $40 for 4 rides
When: May 16 – June 6, Every Thursday starting at 5 pm
Where: Different Locations within 15 mins drive from downtown
Why: Ride and get to know new people in the program
-bonus cardio to improve heart health
-learn new trails
-its just a fun way to exercise
Requirements: Cross Country or Enduro style mountain bike with hydraulic disc brakes. Full suspension bike with hydrauic adjustable seat post recommend. These bikes cost from $3500 + and are a significant investment. If purchasing a bike for the program please contact us first to ensure you are getting the right kind of bike.
Hike Fit 2024
4 Adventurous Hikes
When: May 11– June 1, Saturday morning from 9am - 11am.
Where: Different locations. All within 15 mins range from down down by driving.
Why: Gain confidence navigating local trails with a group of people and an expert mountain guide and sheep hunter.
-Bring your dog for a walk.
-Learn to be confident using GPS.
-Learn the best gear to wear.
-Burn 1000 calories + per hour while hiking a weighted pack.
-Meet other people interested in exploring
Requirements: Outdoor clothing for the weather, hiking boots, backpack, hiking poles, water bottle.